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What is Spinal Compression and What Causes It?


From the moment we are born, our bodies are at the mercy of gravity, a force that continuously creates pressure and stress on all of our muscles, bones, joints and ligaments.

By far, the part of the body that is affected most by gravity is the spine. The combination of gravity and muscle imbalances shove the vertebrae together, pressing on the discs.

The inner core of your discs consists of jelly-like material that acts like a shock absorber system, providing flexibility and cushioning when you are sitting, standing or exercising.

During your normal daily activities, gravity causes fluid to squeeze out of your discs into adjacent soft tissue. With less space between the discs, you lose some height. When you sleep, some – but not all – of the fluid soaks back into the discs.

During a typical day, you can lose as much as ¾ inch in height! And because there's only a partial recovery at night, the average person loses ½ inch to 2 inches in height by their senior years.

Insufficient distance between the vertebrae can result in nerve root pressure, which in turn causes pain.

To make matters worse, very often the pressure on the discs is not distributed evenly. Your discs were not designed to cope with such uneven pressure, and sooner or later it will be too much for them to withstand. The discs will bulge, herniate, causing spinal damage and likely, a life with chronic pain.

Even the slightest increase in spacing can be enough to allow a herniated disc to pop back into place or relieve pressure from a compressed nerve.


Use This 2000 Year Old Treatment To Decompress Your Spine and Eliminate Your Pain


What is this mysterious treatment that has been proven effective but is being ignored?

Inversion therapy.

Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.

 

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